Vejningsnotat (intet dagbogsnotat) for 28 november 2020
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67,1 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 2,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 november 2020:
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1521 kcal
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Fedt: 20,62g | Prot.: 53,81g | Kulhyd.: 143,65g.
Morgenmad: Tesco Semi-Skimmed Milk. Frokost: Nimble Wholemeal Bread, Butter, Heinz Baked Beans. Aftensmad: Anchor Butter, Toasted French or Vienna Bread (Includes Sourdough) , Morrisons British Lean Minced Beef Steak, Tesco Bolognese Pasta Sauce, Tesco Chestnut Mushrooms, Dry Whole Wheat Pasta , Hard Parmesan Cheese. Snacks/Andet: Shiraz Wine. mere..
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Taber 0,7 kg om Ugen
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