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Some how dropped weight even after binging on rubbish and had beers last night
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103,5 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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1447 kcal
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Fedt: 63,27g | Prot.: 51,04g | Kulhyd.: 137,95g.
Frokost: Mashed Winter Type Squash (Fat and Sugar Added in Cooking), FitChef Grilled Fillet Steak, Creamed Spinach (from Fresh), Baked Potato (Peel Eaten), Espresso Coffee. Snacks/Andet: Castle Lite (Bottle), Woolworths Speckled Eggs. mere..
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4369 kcal
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Motion:
Vægtløftning (Moderat) - 2 timer, Fodbold - 1 time, Hvile - 13 timer, Sove - 8 timer. mere..
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Taber 0,8 kg om Ugen
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