Vejningsnotat (intet dagbogsnotat) for 29 november 2020
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100,4 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 21,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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1365 kcal
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Fedt: 54,08g | Prot.: 54,46g | Kulhyd.: 175,29g.
Frokost: Potato French Fries, Roasted Broiled or Baked Chicken Breast. Aftensmad: Avocados , Costco Multigrain Ciabatta Buns. Snacks/Andet: Yellow Whole Grain Corn Meal . mere..
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Taber 7,6 kg om Ugen
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