Vejningsnotat (intet dagbogsnotat) for 29 november 2020
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101,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 november 2020:
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4222 kcal
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Fedt: 91,47g | Prot.: 320,52g | Kulhyd.: 524,46g.
Morgenmad: Smucker's Natural Creamy Peanut Butter, Dymatize Vanilla Whey, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Frokost: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, General Mills Chex Honey Nut Cereal. Aftensmad: Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled), Laura's Lean Beef 96% Lean Ground Beef. Snacks/Andet: Turkey, Mahatma Jasmine Long Grain Rice, Carrots , Purity Farms Organic Ghee Clarified Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans. mere..
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Taber 5,1 kg om Ugen
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