Vejningsnotat (intet dagbogsnotat) for 30 november 2020
|
74 kg
Indtil videre tabt: 3 kg.
Stadig tilbage: 16 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2020:
|
1308 kcal
|
Fedt: 47,44g | Prot.: 85,18g | Kulhyd.: 133,70g.
Morgenmad: Herbalife F1 Shake Mix French Vanilla. Frokost: Indomart Tempe Mendoan, Carrots, Spinach (with Salt, Drained, Cooked, Boiled) , 1 Sdm Nasi Putih, Scrambled Egg . Aftensmad: Tempeh (Cooked) , Pineapple, Herbalife F1 Shake Mix French Vanilla . Snacks/Andet: Arnott's Good Time, Oishi Caramel Popcorn, ABC Kecap Manis, Tomato Catsup, Boiled Egg. mere..
|
|
1910 kcal
|
Motion:
Gå (Motionere) - 5.5 km/t - 21 minutter, Hvile - 19 timer og 39 minutter, Sove - 4 timer. mere..
|
Taber 4,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|