Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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66,8 kg
Indtil videre tabt: 18,2 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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1263 kcal
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Fedt: 53,69g | Prot.: 58,98g | Kulhyd.: 136,58g.
Morgenmad: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Frokost: Woolworths Sandwich White Bread, Woolworths Rotisserie Chicken Leg, Butter, Woolworths Tangy Mayonnaise. Aftensmad: Chicken with Sun-dried Tomato and Pecorino Pasta. Snacks/Andet: Woolworths Gelatine Free Fantasy Galore Gums, Woolworths Caramel Swiss Roll. mere..
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Taber 0,6 kg om Ugen
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