Vejningsnotat (intet dagbogsnotat) for 19 september 2013
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117,5 kg
Indtil videre tabt: 15,9 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 19 september 2013:
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1045 kcal
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Fedt: 47,44g | Prot.: 43,64g | Kulhyd.: 117,48g.
Morgenmad: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Frokost: Strawberries, Water, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer Beef Summer Sausage, Market Pantry Pretzel Sticks. Aftensmad: Bacon, Jell-O Temptations - Lemon Meringue Pie, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Great Value Grilled Chicken Breast Fillets, Tortilla Chips (White Corn). mere..
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3380 kcal
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Motion:
Hvile - 7 timer og 40 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Køre - 20 minutter. mere..
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stabil vægt
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