Vejningsnotat (intet dagbogsnotat) for 30 november 2020
|
58,9 kg
Indtil videre tabt: 8,1 kg.
Stadig tilbage: 3,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2020:
|
937 kcal
|
Fedt: 46,48g | Prot.: 77,54g | Kulhyd.: 46,34g.
Frokost: Woolworths Burger Mayonaise, Lettuce, Gouda Cheese , Blue Shirt Bakery Low Carb Wraps, Woolworths BBQ Chicken Fillets. Aftensmad: Parmesan Cheese (Grated) , Health Connection Wholefoods Almond Flour , Baby Zucchini , Cucumber, Clover Feta Plain, Lettuce, Mature Onions, Woolworths Crumbed Chicken Schnitzel. Snacks/Andet: Trigz Crunchy Popped Chips. mere..
|
Tager 0,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|