Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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73,6 kg
Indtil videre tabt: 14,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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1913 kcal
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Fedt: 67,82g | Prot.: 136,59g | Kulhyd.: 179,81g.
Morgenmad: Nescafe Nescafe Black, Nestle Nesquik Cocoa Drink, Cottage Cheese, Cucumber, Boiled Egg, Milk. Frokost: Whole Milk, White Rice (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Aftensmad: Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Andet: Banana, Knafeh Cheese-Lebanese, Sucralose Based Sweetener (Sugar Substitute), Green Tea. mere..
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Taber 3,2 kg om Ugen
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Mohammed A. Farouq's Vægt Historie
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