Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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114,8 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 24,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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1464 kcal
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Fedt: 58,01g | Prot.: 111,80g | Kulhyd.: 133,47g.
Morgenmad: Aguacate, Huevo, Tomates, Banano, Calavo Avocado, Healthy Choice Hearty 7 Grain Bread. Frokost: Caldo de Pollo, Zanahorias Pequeñas, Espinacas, Carne de Pollo (Asada), Tortillas de Maíz. Aftensmad: Wendy's Grilled Chicken Wrap, Beachbody Shakeology - Cafe Latte. Snacks/Andet: Beachbody Recover Chocolate, Ritz Whole Wheat Crackers, Tropical Queso de Papa , Zanahorias Pequeñas, Full Circle Almond Butter. mere..
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Tager 0,3 kg om Ugen
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