|
Stayed on track all week. Ate what I wanted on Thanksgiving, just watched portion size.
|
68,0 kg
Indtil videre tabt: 56,7 kg.
Stadig tilbage: 6,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 30 november 2020:
|
1035 kcal
|
Fedt: 47,50g | Prot.: 80,70g | Kulhyd.: 91,00g.
Morgenmad: Silk Protein Nut Milk Almond & Cashew, Lady Boss Lean Protein Powder. Aftensmad: Laughing Cow Spicy Pepper Jack, L'oven Fresh Zero Net Carb Wheat Bread, Kraft 100% Grated Parmesan & Romano Cheese, three sons italian sauce, Green Giant Cauliflower Gnocchi, angus beef meatballs. mere..
|
Taber 0,9 kg om Ugen
|