Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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109,3 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 23,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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1988 kcal
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Fedt: 112,97g | Prot.: 89,08g | Kulhyd.: 190,12g.
Morgenmad: Nature's Own 100% Whole Wheat Sliced Bread, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Nature's Own 100% Whole Wheat Sliced Bread, Coffee, Central Market All Natural Smooth Peanut Butter, Sue Bee Honey, Great Value Half & Half. Frokost: Del Monte 100 Calorie Sliced Yellow Cling Peaches in Extra Light Syrup With Pull-Top Lid, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Harris Teeter Blueberries. Aftensmad: Cabbage, Onions, Land O'Lakes Spreadable Butter with Olive Oil, Great Value Extra Wide Egg Noodles. Snacks/Andet: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Low Karb Keto Nut Granola, Keto Pint Sea Salt Caramel Bar, Keto Pint Sea Salt Caramel Bar, Don Lee Farms Veggie Bites. mere..
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Tager 0,3 kg om Ugen
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