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I had a cheat weekend, starting with dinner Saturday night, as we were having a zoom Christmas party so we ordered in a nice dinner. But there were leftovers, which is where Sunday came in...but not too bad. I don't think the weekend accounted for a 2 lb gain, but next week should be better, nothing coming up. I can feel that my clothes are looser. Hubby says if I move the scale, it changes the weight, so when I clean the bathroom and move the scale, I gain 2 lbs and he loses 6. Is that fair?
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93,7 kg
Indtil videre tabt: 26,8 kg.
Stadig tilbage: 14,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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1428 kcal
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Fedt: 29,42g | Prot.: 72,87g | Kulhyd.: 201,44g.
Morgenmad: Fat-Free granola, Light cream, Danone Oikos Plain Greek Yogurt 0% Fat, Truvia Stevia Sweetener, Coffee (Brewed From Grounds), frozen blueberries. Frokost: Dempster's Honey & Oatmeal Bread, Your Fresh Market Turkey Breast, Tomato Slices, Large Tomato, Applesauce Unsweetened, Stonewall Kitchen Maine Maple Champagne Mustard, Green Leaf Lettuce. Aftensmad: Best Ever Baked Chicken Meatballs, Classico Tomato Basil Sauce, Spaghetti. Snacks/Andet: Philadelphia Light Herb & Garlic Cream Cheese, Saltine Crackers, 99 Calorie Double Chocolate Muffin, Cabernet Sauvignon Wine. mere..
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Tager 1,2 kg om Ugen
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