Vejningsnotat (intet dagbogsnotat) for 01 december 2020
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70 kg
Indtil videre tabt: 35,9 kg.
Stadig tilbage: 10 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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2142 kcal
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Fedt: 63,82g | Prot.: 62,49g | Kulhyd.: 327,71g.
Morgenmad: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Muesli (Dried Fruit and Nuts) , Toasted Whole Wheat Bread. Frokost: Mie Ayam. Aftensmad: Soto Ayam, Nasi Putih, Pudding with Milk (Dry Mix, Flavors Other Than Chocolate). Snacks/Andet: Frestea Frestea Honey, Dua Kelinci Tic Tac Rasa Sapi Panggang. mere..
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Tager 0,3 kg om Ugen
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