Vejningsnotat (intet dagbogsnotat) for 30 november 2020
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101,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 november 2020:
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4219 kcal
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Fedt: 91,51g | Prot.: 323,36g | Kulhyd.: 525,28g.
Morgenmad: L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, Bananas, Wegmans Clover Honey, Dymatize Vanilla Whey, Rivalus Rival Whey - Vanilla. Frokost: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, Thomas' Everything Bagel, Apples, Lidl Cocoa Rice Crispy. Aftensmad: Laura's Lean Beef 96% Lean Ground Beef, Red Tomatoes (Canned), Potatoes (Flesh, with Salt, Boiled). Snacks/Andet: Carrots, Kroger Eggs (Large), Purity Farms Organic Ghee Clarified Butter, Kirkwood Chicken Breast Tenderloins, Wegmans Quickly Frozen French Style Green Beans, Mahatma Jasmine Long Grain Rice. mere..
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Taber 0,6 kg om Ugen
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