Vejningsnotat (intet dagbogsnotat) for 01 december 2020
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61,3 kg
Indtil videre tabt: 7,7 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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1138 kcal
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Fedt: 41,68g | Prot.: 60,34g | Kulhyd.: 127,94g.
Morgenmad: Granny Smith Apples, Blue Diamond Almond Milk Unsweetened, Woolworths No Added Salt & Sugar Peanut Butter, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Woolworths Low GI Seeded Brown Bread, Woolworths Tangy Lite Mayonnaise, Tuna in Water (Canned). Aftensmad: Woolworths Butternut, Spinach & Red Onion Bake, Woolworths Mushroom, Red Pepper & Fresh Herb Kiev. Snacks/Andet: Woolworths Fat Free Peach Yoghurt, Woolworths Free Range Sliced Beef Biltong. mere..
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1788 kcal
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Motion:
Gym - 55 minutter, Hvile - 15 timer og 5 minutter, Sove - 8 timer. mere..
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Taber 0,1 kg om Ugen
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