Vejningsnotat (intet dagbogsnotat) for 01 december 2020
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70,2 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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1577 kcal
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Fedt: 64,77g | Prot.: 77,44g | Kulhyd.: 180,96g.
Morgenmad: Trader Joe's Apples & Cinnamon Instant Oatmeal, Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Walnuts, Blueberries. Frokost: Panera Bread Chicken Noodle Soup. Aftensmad: Apples , Panera Bread Asian Sesame Chicken Salad, Panera Bread Creamy Tomato Soup. Snacks/Andet: Latte Coffee, Trader Joe's Beet Hummus, Pumpernickel Bread . mere..
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Taber 3,2 kg om Ugen
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