Vejningsnotat (intet dagbogsnotat) for 01 december 2020
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67 kg
Indtil videre tabt: 20 kg.
Stadig tilbage: 1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 december 2020:
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2382 kcal
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Fedt: 38,55g | Prot.: 227,04g | Kulhyd.: 286,42g.
Morgenmad: Date, Chicken Heart, Chicken Liver, Chicken Gizzard, Teriyaki Sauce, Chicken Breast (Skin Not Eaten), Quaker Instant Whole Oats. Aftensmad: Ubi Bakar Cilembu, Chicken Breast (Skin Not Eaten), Chicken Liver, Chicken Heart, Gizzard. Snacks/Andet: ABC Kecap Manis, Date, Jackfruit , Hard Candy, Chewing Gum. mere..
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Taber 0,5 kg om Ugen
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