Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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69,9 kg
Indtil videre tabt: 10,9 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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1205 kcal
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Fedt: 42,20g | Prot.: 53,82g | Kulhyd.: 165,71g.
Morgenmad: Raspberries, Trader Joe's Nonfat Greek Yogurt - Vanilla, Blueberries, Walnuts, Trader Joe's Apples & Cinnamon Instant Oatmeal. Frokost: Trader Joe's Harvest Grain Salad, Trader Joe's Southwest Salad. Snacks/Andet: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Gluten Free Bread. mere..
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Taber 2,5 kg om Ugen
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