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BSF: 175
ate out last night. Woke up sweating heavy this morning.
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117,1 kg
Indtil videre tabt: 22,6 kg.
Stadig tilbage: 3,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 september 2013:
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1368 kcal
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Fedt: 41,61g | Prot.: 91,40g | Kulhyd.: 156,44g.
Morgenmad: Teriyaki Chicken Breast, Ciabatta (Small), Light Spread, 96% Fat Free Tavern Sliced Ham Water Added, Whole Eggs (Medium). Frokost: Nacho Cheese Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Tomato Ketchup, Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Aftensmad: Valley Fresh Steamers Buttery Rice & Vegetables, Light Spread, Ciabatta Sandwich Roll, Wild Caught Cod Loins. Snacks/Andet: Grapes. mere..
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2914 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 3,2 kg om Ugen
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