Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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69 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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2292 kcal
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Fedt: 96,22g | Prot.: 54,47g | Kulhyd.: 337,11g.
Morgenmad: Marmalade, Chai, Whole Wheat Bread. Frokost: Tomatoes, Onions , Olive Oil, Amul Fresh Paneer. Aftensmad: Vegetable Soup (Home Recipe), Cream Cheese, Whole Wheat Bread. Snacks/Andet: Apple, Marmalade, Whole Wheat Bread, Oreo Original Kiks, Banana, Tangerine. mere..
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Taber 1,9 kg om Ugen
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