Vejningsnotat (intet dagbogsnotat) for 02 december 2020
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88,2 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 december 2020:
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2120 kcal
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Fedt: 1005,57g | Prot.: 806,12g | Kulhyd.: 3602,74g.
Morgenmad: Fried Egg, Nasi Goreng Nasi Goreng. Frokost: Fried Breaded Squid, Baked or Broiled Clams. Snacks/Andet: Cheddar Cheese , Chicken Burger, Hup Seng Biskut 4 Segi, Sugar, Tea (Brewed) , Fried Egg, Samyang Hot Chicken Flavor Ramen. mere..
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Tager 0,5 kg om Ugen
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