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yeayyyyy
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62,3 kg
Indtil videre tabt: 3,7 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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1037 kcal
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Fedt: 39,73g | Prot.: 38,03g | Kulhyd.: 142,18g.
Morgenmad: Blue Band Mentega, Sari Roti Roti Tawar Gandum (1), Pronas Tuna dalam Sambal Goreng. Frokost: Red Onions, Onions, Sprouts, Cooked Broccoli (from Fresh), Bimoli Minyak Goreng, Sari Roti Roti Tawar Gandum (1), Pronas Tuna dalam Sambal Goreng. Aftensmad: Sosro Teh Botol Tawar, Indonesian Chicken Satay. Snacks/Andet: Dua Kelinci Usagi Puff, Yakult Yakult, Banana, Dragonfruit (Pitaya). mere..
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1727 kcal
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Motion:
HIIT - 30 minutter, Hvile - 17 timer og 30 minutter, Sove - 6 timer. mere..
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Taber 2,8 kg om Ugen
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