Vejningsnotat (intet dagbogsnotat) for 03 december 2020
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61,6 kg
Indtil videre tabt: 5,4 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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931 kcal
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Fedt: 32,74g | Prot.: 57,54g | Kulhyd.: 109,81g.
Morgenmad: Cheddar Cheese , Doughnut, Kraft Biskuat Original, Fitbar Fitbar Tiramisu Delight . Frokost: Paroti Bagelen Cheese, Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Fried Shrimp, Yellow Rice (Fat Added in Cooking), Tomatoes, Steamed or Boiled Shrimp. Aftensmad: White Rice, Boiled Egg, Regular Tofu (with Calcium Sulfate) , Cooked Duck Egg, Brownie. Snacks/Andet: Sanitarium Crunchy Peanut Butter, Biokul Set Yogurt Plain Rendah Lemak, Fitbar Fitbar Tiramisu Delight, L-Men Protein Mix Coffee. mere..
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Taber 0,1 kg om Ugen
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