Vejningsnotat (intet dagbogsnotat) for 03 december 2020
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94,8 kg
Indtil videre tabt: 18,1 kg.
Stadig tilbage: 13,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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1311 kcal
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Fedt: 63,51g | Prot.: 74,26g | Kulhyd.: 117,46g.
Morgenmad: Egg. Frokost: Great Value Kosher Dill Pickle Spears, Great Value Applesauce Unsweetened, Smucker's Strawberry Jam, Jif Natural Creamy Peanut Butter, Arnold 100% Natural Whole Wheat Bread. Aftensmad: Kraft 100% Grated Parmesan Cheese, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Bertolli Olive Oil, Wegmans Portabella Mushroom Caps, Chicken or Turkey Rice Soup (Home Recipe). Snacks/Andet: Trader Joe's Organic Raw Almonds. mere..
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Taber 1,6 kg om Ugen
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