Vejningsnotat (intet dagbogsnotat) for 03 december 2020
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72,8 kg
Indtil videre tabt: 4,3 kg.
Stadig tilbage: 17,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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1175 kcal
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Fedt: 24,06g | Prot.: 52,08g | Kulhyd.: 194,45g.
Morgenmad: Green Tea, Tea with Milk and Sugar. Frokost: Cooked Broccoli, Mashed Potato made with Milk (from Fresh), D'Angelo Chicken Caesar Salad D'Lite Wrap. Aftensmad: Corn Muffins . Snacks/Andet: Oranges , Ambrosia Honey Co. Honey. mere..
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Tager 0,1 kg om Ugen
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