Vejningsnotat (intet dagbogsnotat) for 03 december 2020
|
85,3 kg
Indtil videre tabt: 19,1 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 03 december 2020:
|
3517 kcal
|
Fedt: 113,87g | Prot.: 225,76g | Kulhyd.: 429,62g.
Morgenmad: Beef Salami, Bread عيش بلدي بالرده, خيار MEKS, بيض egg, Lino بسكويت شوفان. Frokost: Butter, Meat, ارز ابيض ارز ابيض, Chicken Gumbo Soup, سلطة خضراء Vegetables. Aftensmad: Rusk Toast , Chocolate Angel Food Cake, ketchup Heinz , Puerto Rican Sandwich (Sandwich Criollo), Chicken Salad or Chicken Spread Sandwich. Snacks/Andet: Chocolate-Covered Marshmallow Cookie, Banana, Apple, Flaminco Flaminco. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
M.ashraf hosny's Vægt Historie
|