Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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75,1 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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920 kcal
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Fedt: 35,93g | Prot.: 52,75g | Kulhyd.: 101,31g.
Morgenmad: Fried Egg. Frokost: Country Fair Light Crumbed Chicken Breast Fillet, Bananas. Aftensmad: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mayonnaise, White Bread. Snacks/Andet: Vanilla Ice Creams, Coffee with Milk and Sugar. mere..
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Tager 0,2 kg om Ugen
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