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thought I was recovering
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71,6 kg
Indtil videre tabt: 7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 december 2020:
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1113 kcal
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Fedt: 57,61g | Prot.: 55,61g | Kulhyd.: 65,11g.
Morgenmad: Brown Sugar, Coffee, Scrambled Egg, Woolworths Brown Bread. Frokost: Pork Chops or Roasts (Center Rib, Boneless) . Aftensmad: Chicken (Breaded and Fried), Deep Fried Potato French Fries (from Fresh). Snacks/Andet: Tequila, Sauvignon Blanc Wine. mere..
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Tager 4,9 kg om Ugen
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