Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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58,4 kg
Indtil videre tabt: 8,6 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1069 kcal
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Fedt: 70,48g | Prot.: 52,23g | Kulhyd.: 58,24g.
Frokost: Gouda Cheese , Bakers Crackerbread Rye Toast, Tomatoes. Aftensmad: Onions , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Burger Mayonaise, Pot O' Gold Sweet & Sour Gherkins, Gouda Cheese , Bacon, Woolworths Thick Beef Burger Patties, Tomatoes. mere..
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stabil vægt
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