Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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88,3 kg
Indtil videre tabt: 2,5 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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2743 kcal
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Fedt: 70,90g | Prot.: 327,64g | Kulhyd.: 199,96g.
Morgenmad: Quick Oats (3-5 Min), Frozen Whole Blueberries, Egg Whites, PB2, Cucumber (with Peel), Basmati Rice (Cooked), Selection Sweet with Heat Prepared Mustard, Kirkland Signature Ground Turkey, Egg. Frokost: No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Avocados, Selection Sweet with Heat Prepared Mustard, Basmati Rice (Cooked), Quick Oats (3-5 Min), 100% Whey Protein Isolate, Greek Yogurt (Cup), Frozen Whole Blueberries, Extra Virgin Olive Oil, Kaizen 100% Whey Protein Isolate. Aftensmad: Extra Lean Ground Beef, Egg, Ketchup No Sugar Added, Basmati Rice (Cooked). Snacks/Andet: Tangerines (Mandarin Oranges) , Julian Bakery Progranola Vanilla Cinnamon Clusters, Beyond Isolate, Greek Yogurt 0%. mere..
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Taber 1,3 kg om Ugen
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