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It's been a month since I checked on my weight and it was a month of eating intuitively with no calorie counting and stuff like that. And there were lots of sweets and a Thanksgiving turkey included. And what do I see? Almost no difference😲 I afraid it's because I wasn't working out and lost some muscle weight. And it's not the way I wanna look! So, back to exercising 💪
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58,7 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 1,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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1398 kcal
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Fedt: 68,71g | Prot.: 89,45g | Kulhyd.: 104,40g.
Morgenmad: Rip Van Wafels. Cookies&Cream, Starbucks Espresso Shot, Ghirardelli Premium Chocolate Sauce, Kirkland Signature Whole Milk, Kirkland Signature Smoked Salmon, Garden Lites Superfood Veggie Cakes. Frokost: Chocolate Covered Espresso Coffee Beans. Aftensmad: Friendship Dairies Farmer Cheese (No Salt Added), Bouillabaisse 500. mere..
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Tager 0,1 kg om Ugen
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