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BEEN A LONG HARD YEAR . NOWT TO WITH COVID . IT IS JUST LIFE IN GENERAL . GOT MYSELF INTO A MAJOR RUT .
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101,6 kg
Indtil videre tabt: 0,9 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 04 december 2020:
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1356 kcal
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Fedt: 39,39g | Prot.: 41,21g | Kulhyd.: 219,72g.
Morgenmad: Semi-Skimmed Milk, Aldi Malted Wheaties, Tea with Milk. Frokost: Carte D'Or Vanilla Ice Cream, Bisto Gravy Granules, Boiled Potato, Peas and Carrots, Mr Brain's Pork Faggots. Aftensmad: Ice Cream. Snacks/Andet: Apples. mere..
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3190 kcal
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Motion:
Sidde - 13 timer, Kontorarbejde - 2 timer, Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 30 minutter, Sove - 8 timer. mere..
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stabil vægt
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 Kommentarer
Hopefully the next one will be a lot better! 💪😊
04 dec 20 af medlem: Nutricali
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Onwards and upwards hopefully 🙂
04 dec 20 af medlem: ruudspark
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well Maxi...when ur flat on ur arse...the only way is up!! this year is nearly done, it's not how u fall it's how u pick urself back up and I'm sure a strong, beautiful woman like urself will be back to feeling great very soon ♥️
04 dec 20 af medlem: Bootylicious1!
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Hi Maxi, Great advice from Bootylicious the only way is up hun you are not alone keep focusing on your goal think if you! This to shall pass! sending hugs 🤗x
05 dec 20 af medlem: Kalisy67
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