Vejningsnotat (intet dagbogsnotat) for 04 december 2020
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117,4 kg
Indtil videre tabt: 2,3 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 december 2020:
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804 kcal
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Fedt: 20,69g | Prot.: 33,14g | Kulhyd.: 120,00g.
Morgenmad: Jenny Craig Blueberry Pancakes & Sausage, Jenny Craig Lite Table Syrup, ConAgra Foods Egg Beaters, Huy Fong Foods Sriracha Hot Chili Sauce, Kroger Fruit on the Bottom Yogurt - Black Cherry, Splenda No Calorie Sweetener, Metamucil Cinnamon Spice Fiber Wafers, Coffee (Brewed From Grounds), Coffee-Mate Hazelnut Coffee Creamer. mere..
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Tager 0,3 kg om Ugen
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