Vejningsnotat (intet dagbogsnotat) for 05 december 2020
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78 kg
Indtil videre tabt: 15 kg.
Stadig tilbage: 18 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2020:
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1463 kcal
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Fedt: 40,26g | Prot.: 86,95g | Kulhyd.: 175,47g.
Morgenmad: Sari Roti Roti Tawar (1), Greenfields Skimmed Milk (200ml), Oatsy Havermout Oatmeal Instan. Frokost: Ikan Kembung, Mentimun (Kupas), Pakcoy, Tahu Kukus, Nasi Putih (Butir-Pendek, Dimasak). Aftensmad: KFC Chicken Drumstick Original Recipe, KFC French Blackpepper Bento, Greenfields Skimmed Milk (200ml). Snacks/Andet: Sari Roti Roti Tawar (1), Tricks Kimchi Baked Crisps. mere..
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Taber 0,7 kg om Ugen
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