Vejningsnotat (intet dagbogsnotat) for 05 december 2020
|
68,3 kg
Indtil videre tabt: 15,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 december 2020:
|
1083 kcal
|
Fedt: 59,85g | Prot.: 50,00g | Kulhyd.: 84,50g.
Frokost: Spinach (Without Salt, Drained, Cooked, Boiled) , Egg White, Shallots , Garlic , Sunflower Oil, Telur. Aftensmad: Sesame Oil, Nasi Putih, Soy Sauce, SuperIndo Palm Sugar, Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Andet: Flimty Flimty, Indomaret Kacang Bali, Flimty Flimty. mere..
|
Taber 0,9 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
Aliakbar99's Vægt Historie
|