|
real tired today
|
117,0 kg
Indtil videre tabt: 22,7 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 23 september 2013:
|
1225 kcal
|
Fedt: 26,56g | Prot.: 101,51g | Kulhyd.: 146,95g.
Morgenmad: Grapes, 35 Calorie Whole Grain Bread, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added, Light Spread. Frokost: Fuji Apples, Chili (Large), Scallions or Spring Onions. Aftensmad: Light Spread, Chicken Breast Fajitas, Valley Fresh Steamers Macaroni and Cheese Sauce with Broccoli, Peas and Carrots (Frozen), Ciabatta Sandwich Roll. mere..
|
|
2912 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
|
Taber 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|