Vejningsnotat (intet dagbogsnotat) for 04 januar 2011
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93,3 kg
Indtil videre tabt: 31,4 kg.
Stadig tilbage: 0,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2011:
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2041 kcal
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Fedt: 87,37g | Prot.: 136,95g | Kulhyd.: 190,07g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Cut Green Beans, Salsa, Sweet Potato, butterball turkey breast. Aftensmad: Baby Carrots, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Grilled Chicken Drumstick, Grilled Chicken Thigh. Snacks/Andet: Light Nutritional Chocolate Shake, Imitation Crabmeat, Dry Roasted Salted Peanuts, Honey, Smart Pop Kettle Korn 100 Calorie Mini Bags, Cool Whip Whipped Topping Lite, Trail Mix Fruit and Nut. mere..
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3656 kcal
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Motion:
Sidde - 5 timer, Stå - 1 time, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 9 timer. mere..
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Taber 2,5 kg om Ugen
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