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on my way down again! yesterday did about 10000 steps. Thursday I did 20000 steps. My knees are starting to hurt so have to be careful...I need to change my goal but I will wait till i get closer to what is here now...
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88,3 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 december 2020:
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918 kcal
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Fedt: 47,67g | Prot.: 73,34g | Kulhyd.: 50,24g.
Morgenmad: Pork and Beef Sausage. Frokost: Lettuce, Cucumber (with Peel), Chicken or Turkey Vegetable Soup (Home Recipe), Maple Leaf Chicken Hot Dogs, Subway Tomatoes, Salad Dressing. Aftensmad: Chicken or Turkey Vegetable Soup (Home Recipe), Natural Selections Smoked Black Forest Ham, Green Giant Niblets Corn. mere..
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Taber 3,2 kg om Ugen
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