Vejningsnotat (intet dagbogsnotat) for 05 december 2020
|
83,2 kg
Indtil videre tabt: 0,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 05 december 2020:
|
2541 kcal
|
Fedt: 117,38g | Prot.: 122,51g | Kulhyd.: 254,30g.
Morgenmad: Coffee (Brewed From Grounds) , Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Frokost: Refried Bean Dip, Mission Restaurant Style Tortilla Chips, Yellow Summer Squash, Mushrooms , Zucchini , Mexican Style Meatless Tamale. Aftensmad: Ranch Salad Dressing , Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Domino's Pizza Buffalo Chicken Pizza, Pizza Factory Breadsticks. Snacks/Andet: Nestle Baby Ruth Miniatures. mere..
|
Taber 1,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
GrandpaJohn2's Vægt Historie
|