Vejningsnotat (intet dagbogsnotat) for 24 september 2013
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82,2 kg
Indtil videre tabt: 7,6 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 september 2013:
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795 kcal
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Fedt: 32,73g | Prot.: 26,59g | Kulhyd.: 96,53g.
Morgenmad: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream (Double Cream). Frokost: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Andet: Mars Bounty, Tesco Nice Biscuits, McVitie's Digestive. mere..
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stabil vægt
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