Vejningsnotat (intet dagbogsnotat) for 04 januar 2011
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112,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2011:
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1483 kcal
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Fedt: 51,52g | Prot.: 68,84g | Kulhyd.: 202,13g.
Morgenmad: All Natural Plain Yogurt Regular, general mills oatmeal crisp cereal, coffee mate original, v8 splash berry blend, quick oats, blueberries, papaya. Frokost: sun chips, tuna, aunt millies 5 grain bread. Aftensmad: ritz crackers, ham and bean soup. Snacks/Andet: peanut butter, aunt millies five grain bread, PETIT E'COLIER. mere..
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Tager 6,4 kg om Ugen
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