|
Sedikit demi sedikit 💪🏻💪🏻💪🏻
|
61,3 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 06 december 2020:
|
1580 kcal
|
Fedt: 44,54g | Prot.: 99,11g | Kulhyd.: 181,78g.
Morgenmad: Cooked Carrots, ABC Saus Sambal , Boiled Egg, Mayonnaise , Sari Roti Roti Tawar Gandum (1). Frokost: Vegetable Soup (Home Recipe), White Rice, Cooked Fish, White Rice, Cooked Fish. Aftensmad: Mama Suka Rumput Laut Panggang (Nori), Mayonnaise , ABC Saus Sambal , Fiesta Siomay Chicken. Snacks/Andet: Fitbar Fitbar Tiramisu Delight . mere..
|
Taber 0,6 kg om Ugen
|
 Kommentarer
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
nurulamaliah1995's Vægt Historie
|