Vejningsnotat (intet dagbogsnotat) for 06 december 2020
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153,9 kg
Indtil videre tabt: 2,6 kg.
Stadig tilbage: 6,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2020:
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1422 kcal
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Fedt: 52,55g | Prot.: 83,00g | Kulhyd.: 144,85g.
Morgenmad: Linda McCartney Lincolnshire Sausages, Warburtons Crusty Sliced White Bread, Tesco Baked Beans, Tesco Value Chopped Tomatoes, Tesco Unsmoked Back Bacon Rashers. Aftensmad: Wetherspoon Beef Roast Dinner. Snacks/Andet: Snack a Jacks Sour Cream & Chive (22g), Asda Chosen By You Jam & Cream Biscuit. mere..
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Tager 0,4 kg om Ugen
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