Vejningsnotat (intet dagbogsnotat) for 06 december 2020
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83,7 kg
Indtil videre tabt: 23,8 kg.
Stadig tilbage: 6,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 december 2020:
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384 kcal
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Fedt: 16,41g | Prot.: 34,17g | Kulhyd.: 25,69g.
Morgenmad: Sweet Green Peppers (Sauteed), Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Adams Diced Onion. Frokost: Kraft Mayo with Olive Oil, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chicken Breast, Grapes. mere..
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Taber 0,9 kg om Ugen
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