Vejningsnotat (intet dagbogsnotat) for 04 januar 2011
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81,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2011:
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883 kcal
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Fedt: 26,25g | Prot.: 36,61g | Kulhyd.: 125,52g.
Morgenmad: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds) , Honey Wheat Bread, Singles American Cheese Slices, Chewy Bars - Oats & Chocolate, Egg (Whole). Frokost: Crystal light raspberry tea, Yoplait light key lime pie yogurt, 2% milk. Aftensmad: Broccoli. mere..
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2110 kcal
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Motion:
Husarbejde - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Taber 2,5 kg om Ugen
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