Vejningsnotat (intet dagbogsnotat) for 30 november 2020
|
93,0 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 20,4 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 30 november 2020:
|
1124 kcal
|
Fedt: 68,42g | Prot.: 73,59g | Kulhyd.: 53,42g.
Morgenmad: Galbani String Cheese. Frokost: Cooked Collards (Fat Added in Cooking), Great Value Chicken Gravy, Open Nature Oven Roasted Turkey Breast, Signature Select Hickory Smoked Spiral Sliced Ham. Aftensmad: Marketside Romaine Lettuce, Newman's Own Olive Oil & Vinegar Dressing, Season Brand Skinless & Boneless Sardines in 100% Olive Oil. Snacks/Andet: Trader Joe's Organic Granny Smith Apples, Kirkland Signature Organic Creamy Peanut Butter. mere..
|
|
3128 kcal
|
Motion:
Kontorarbejde - 11 timer, Vægtløftning (Moderat) - 40 minutter, Hvile - 4 timer og 20 minutter, Sove - 8 timer. mere..
|
Tager 1,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|