Vejningsnotat (intet dagbogsnotat) for 07 december 2020
|
68,2 kg
Indtil videre tabt: 6,7 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 07 december 2020:
|
2093 kcal
|
Fedt: 73,59g | Prot.: 121,24g | Kulhyd.: 210,84g.
Morgenmad: MariGold HL Milk, MariGold HL Milk, Coffee Substitute (Cereal Grain Powder, with Water). Frokost: Cooked Vegetable Combination with Soy-Based Sauce, Vegetarian Fillets, Fried Rice. Aftensmad: Singapore Fish ball mee pok dry. Snacks/Andet: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). mere..
|
|
2518 kcal
|
Motion:
Gå (Rask Tempo) - 6.5 km/t - 34 minutter, walk - 2 timer og 19 minutter, Hvile - 13 timer og 7 minutter, Sove - 8 timer. mere..
|
Taber 3,5 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
alsin2025's Vægt Historie
|