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plus 0.5 efek cheatday mie jumbo eka
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83,9 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 16,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1527 kcal
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Fedt: 69,38g | Prot.: 210,38g | Kulhyd.: 472,31g.
Morgenmad: Milk Chocolate with Peanuts, Milk Crackers, Rose Brand Bihun Goreng. Frokost: Siang Malam Hainese Chicken Rice. Aftensmad: Rose Brand Bihun Goreng. mere..
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Tager 3,5 kg om Ugen
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