Vejningsnotat (intet dagbogsnotat) for 07 december 2020
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60,6 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 december 2020:
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1252 kcal
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Fedt: 39,15g | Prot.: 57,47g | Kulhyd.: 146,34g.
Morgenmad: Blue Diamond Almond Milk Unsweetened, Coffee with Skim Milk, Woolworths Raw Honey, Jungle Oats, Raisins (Seedless), Egg White. Frokost: Chicken Breast, Avocados , Pick n Pay Brown Tortilla Wraps. Aftensmad: Champagne, Woolworths Chicken À La King with Rice. Snacks/Andet: Nestle Kit Kat Chunky. mere..
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Taber 0,8 kg om Ugen
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